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Are you spending endless hours on the treadmill, hoping for that lean, toned look? It’s time to stop spinning your wheels—literally!...

give these single leg glute bridges a try. 12 reps each side for 2-3 sets. I guarantee you will find these more challenging than a...

This workout is about building functional strength, and is day number 3 of my 4th week of my workout routine during my soccer season.

Try this banded exercise before squatting and see if your hip pinch feels better :) For more mobility guidance sign up for online...

🚨 STOP WASTING YOUR WORKOUTS! 🚨 Are you guilty of these 3 common gym mistakes? 🤔 Don’t worry, we’ve all been there! Here’s how to fix...

Todays workout in under 40 seconds

Starting a fitness journey can be daunting, and many newbies gravitate towards cardio for quick weight loss. However, this approach can...

Leg Day Workout: Front squats - heels elevated (1.5 min break) -12 reps -10 reps - 8 reps - 6 reps - 6 reps Superset (1 min break) Hex...

Upper body warm up 10 min Pull ups (1.5 min break) 1-6 x 3 sets Tri-set (do the next 3 exercises back to back then take a 1 min break)...