bencherathleticsJun 91 min readCardio or weights: the best way to lose weightStarting a fitness journey can be daunting, and many newbies gravitate towards cardio for quick weight loss. However, this approach can...
bencherathleticsJun 91 min readDouble Trouble: Episode 2 (Leg day!)Leg Day Workout: Front squats - heels elevated (1.5 min break) -12 reps -10 reps - 8 reps - 6 reps - 6 reps Superset (1 min break) Hex...
bencherathleticsJun 91 min readDouble Trouble: Episode 1 (Back and Bicep workout) Upper body warm up 10 min Pull ups (1.5 min break) 1-6 x 3 sets Tri-set (do the next 3 exercises back to back then take a 1 min break)...