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bencherathletics
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Join date: Dec 30, 2021
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Posts (9)
Dec 5, 2024 ∙ 1 min
Stop Doing Cardio to Lose Weight! The Secret to a Lean, Toned Body
Are you spending endless hours on the treadmill, hoping for that lean, toned look? It’s time to stop spinning your wheels—literally!...
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Dec 3, 2024 ∙ 1 min
UPGRADE YOUR GLUTE BRIDGE!
give these single leg glute bridges a try. 12 reps each side for 2-3 sets. I guarantee you will find these more challenging than a...
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Nov 28, 2024 ∙ 1 min
Todays Workout
This workout is about building functional strength, and is day number 3 of my 4th week of my workout routine during my soccer season.
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