Leg Day Workout:
Front squats - heels elevated (1.5 min break)
-12 reps
-10 reps
- 8 reps
- 6 reps
- 6 reps
Superset (1 min break)
Hex bar deadlift
- 12 reps
- 10 reps
- 10 reps
- 8 reps
Heel elevated 3/4 goblet squats (1 min break)
- 12 reps x 4
Dumbbell deficit reverse lunge ( 1 min break)
- 12 reps each side x 4
Superset (1 min break)
Leg extension
- 10 reps x 4
Leg extension top pulse
- 10 reps x 4
Seated leg press - low and narrow
- 12 reps x 4
Walking Lunge lunge squat (1 min break)
- 10 reps x 4
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