Double Trouble: Episode 2 (Leg day!)

Leg Day Workout:

Front squats - heels elevated (1.5 min break)

-12 reps

-10 reps

- 8 reps

- 6 reps

- 6 reps

Superset (1 min break)

Hex bar deadlift

- 12 reps

- 10 reps

- 10 reps

- 8 reps

Heel elevated 3/4 goblet squats (1 min break)

- 12 reps x 4

Dumbbell deficit reverse lunge ( 1 min break)

- 12 reps each side x 4

Superset (1 min break)

Leg extension

- 10 reps x 4

Leg extension top pulse

- 10 reps x 4

Seated leg press - low and narrow

- 12 reps x 4

Walking Lunge lunge squat (1 min break)

- 10 reps x 4