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Get Started Today!

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Single Session.jpg
Single Session.jpg

1-hour personal training session Valid for one week

1-hour personal training session Valid for one week

1-hour personal training session Valid for one week

1-hour personal training session Valid for one week

1-hour personal training session Valid for one week

1-hour personal training session Valid for one week

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Online Coaching

Personalized workout routines with video demonstrations PLUS nutrition coaching through the Everfit app. 

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Workout Routine

Get your whole year planned out for you at an amazing price!

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In Person Training

60 min personal training sessions at ANYTIME FITNESS CORDOVA BAY. Sign up for a free 1 hour assessment before you start!

Nutritional Cooking

Nutrition coaching

Build healthy habits to achieve your health and fitness goals

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Frankee Health and Fitness Coach.

Certified Personal Trainer, Nutrition Coach, and Mobility Specialist.

I am a firm believer that living pain-free is possible. By improving your body mechanics, you can enhance your daily life and stay forever young. Let's work together to create a customized plan tailored to your lifestyle, and achieve optimal health. I am committed to your success and excited to help you on your journey

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-Motivation gets you started, discipline keeps you going -

When you have a goal, the only person who can stop you from achieving it is you.

Our Brand of 'Personal' Training

In Person & Online Personal Trainer and Nutrition Coach

My approach to health and wellness is focused on the integration of fitness and nutrition to help my clients achieve their goals. I believe that in order to create lasting, life-changing habits, we must work together to find a program that is both maintainable and achievable. That means no fad diets or gimmicks, and no "my way or the highway" mentality. As someone who has faced my own obstacles and challenges, I know firsthand the importance of creating a customized plan that fits each client's unique needs and lifestyle.

    Online Coaching: Your company offers customized workout routines phased every 4-6 weeks, designed to meet your specific needs and goals. You'll receive nutrition tracking and macro coaching based on your lifestyle, goals, and preferences. You'll get special access to the EverFit App, which includes exercise videos and tracking features. You'll have 24/7 text access to your personal trainer, and free weekly progress/feedback phone calls. If you sign up for online coaching, you'll also receive 30 minuet progress meetings Online Nutrition Coaching: Your company provides access to nutrition tracking and guidance through the Everfit app, helping you stay on track with your goals. You'll have weekly follow-up progress calls with your coach, providing you with additional support and guidance.
    The EverFit app provides a range of features to help clients achieve their fitness goals. This includes access to customized workout routines that are planned out for the whole month, exercise videos, and tracking tools to help monitor progress. The app also includes nutrition tracking and macro coaching, based on the client's lifestyle and goals. Additionally, clients can enjoy 24/7 text access to their personal trainer and free weekly progress and feedback calls. Overall, the EverFit app provides a comprehensive toolset to help clients stay motivated and on track with their fitness journey.
    When you sign up for online coaching with our company, you'll receive special access to the EverFit app. This app will provide you with a customized workout routine planned out for the month, along with the ability to keep track of your progress and access exercise videos. These videos will help ensure that your form is correct and that you're properly engaging the muscles you want to target, while avoiding any movements that could cause injury. Overall, the exercise video tutorials available through the EverFit app are an excellent resource for anyone looking to improve their fitness and achieve their goals.

Embrace the journey, and the destination will be more fulfilling than you ever imagined.

Achieving your fitness and health goals is a wonderful feeling. But the struggles you go through to obtain those goals are where you build character, confidence, resilience, determination, and most importantly discipline.

Join Us Today
Are you tired of not seeing the results you want?

Join performance-driven fitness programs with a friendly and passionate expert coach.

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